It’s Yoga, mostly. And also things that are not yoga, smuggled into the movement inside the yoga.

You can just tell people it’s yoga.

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  • • 8/14/25

    Tides

    Tide Goes Out: In a low, wide stance the arms sweep back as the weight shifts to the back foot. The back arm (if shifting right, then the right arm) leads the action, often in preparation for a transition forward.

    DEMO - Low Push - Sweep The Water - Tide Out - High Push.