It’s Yoga, mostly. And also things that are not yoga, smuggled into the movement inside the yoga.

You can just tell people it’s yoga.

- Yoga for Beginners
• 10/18/21
15 Minute Midday Routine

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- Yoga for Beginners
- Meditation and Mindful Movement
• 10/29/21
Practicing Mindfulness

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- Yoga for Beginners
• 10/29/21
5 Tips for Beginners

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- Yoga for Beginners
- Meditation and Mindful Movement
• 10/18/21
30 Minute Bedtime Unwind

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- Yoga for Beginners
• 10/18/21
30 Minute Morning Flow

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Rare Form Movement